For those who dread the gym, there's good news. Apparently, you can still shed pounds without stepping foot on a treadmill . Homebodies who hate working out in public may want to try some exercises at home instead.
Not only is this great for introverts, it's also useful for those looking to save money on their gym memberships. TikTok user Cindy Los, known as @cindyylos, claims that sticking to your calorie goals and performing these exercises will help you "lose stomach fat in no time". She kicks off her video flaunting her toned physique, suggesting viewers can skip the gym.
Before hitting the hay, start with a one-minute plank. It may trigger flashbacks of school-day challenges to see who could hold out the longest, but remember, this isn't about competition. Do what you can, and gradually work up to the full minute without any pressure.
Following the plank, tackle 50 scissor kicks. Cindy demonstrates them lying down in a 'sit-up' stance, alternating her legs in a crisscross motion. In the comments section, one user shared their progress, saying: "Okay guys I'm on day five and starting to see some progress.
At first, the plank killed me so much but I'm getting more used to it now. YOU GUYS GOT THIS! ". Meanwhile, another user modified the workout by adding 50 Russian twists, doing a 1-minute plank, 50 scissor kicks, and 50 Russian twists, and reported seeing progress.
Others praised the woman's "insane results" from the two simple exercises. Cindy isn't the only influencer .