The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi.
When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms. There are different yoga asanas and each of them has its own benefits.
Yoga is known to be beneficial for several health issues. Yoga asanas can also help manage several conditions such as chronic back pain, headache, menstrual cramps and more. Yoga can also be beneficial for people with PCOS.
Polycystic Ovary Syndrome is a hormonal disorder that is commonly seen in women of reproductive age. The condition is characterised by hormonal imbalance which eventually leads to irregular menstrual cycles, cramps during menstrual periods, excess androgen (male hormone) production and cysts in the ovaries among others. Here, take a look at the nine best yoga poses for people with PCOS that can help manage the condition.
Supta Baddha Konasana Also known as the Reclining Bound Angle Pose, this pose helps to open the pelvic area, thereby, helping reduce menstrual discomfort and stimulate the ovaries. This can help regulate hormone levels in people with PCOS. It also helps in relaxation and reducing stress which are key factors in managing PCOS.
Bhujangasana Also known as the Cobra Pose, this pose helps to st.