In today’s fast-paced world, we’re all surrounded by digital devices that make our work easier. However, little did we know that it is not only affecting our mental health but is also having a serious impact on our physical health. There are times when prolonged sitting and long hours of screen time lead to back pain, and it can further increase the risk of spine disorders.
Hence, it is essential for all of us to stay cautious and take measures to keep our spine health in check. On this spine day, we got in touch with Dr Ishant Rege, Consultant Brain and Spine Surgeon, Comprehensive Stroke and Endovascular Neurosurgeon, DPU Super Specialty Hospital, Pimpri, Pune and Dr Shrikant Dalal, Robotic, Endoscopic, and Minimally Invasive Spine Surgeon at Ruby Hall Clinic Pune who shares everyday factors contributing to sedentary behaviour among the youth that may lead to disorders in the spine. How Do Sedentary Behaviours, Such As Prolonged Sitting And Screen Time, Affect Spinal Health In This Age Group? Dr Ishant explains that sitting for too long or spending too much time on digital devices are unhealthy lifestyle choices affecting spine health, especially in children more than anyone else.
“Slouching of the back on a sitting position can lead to spine dislocation, muscle contraction and stress on vertebral discs and predisposes to lower backaches and gradual deterioration of the spine. Sitting for too long also reduces activation levels of core muscles which reduce their capac.