Choosing the right kind of edible oil can contribute to a happy heart and elevate daily meals where the focus should be on using specific types of oils, such as cold-pressed or blended oils, that are rich in essential fatty acids and vitamins. Read on as experts highlight how these oils contribute to heart health and overall wellness . Secret to a Happier Heart: In an interview with HT Lifestyle, Dr Vikas Kohli, Founder of Child Heart Foundation, suggested, “Replacing saturated and trans fats with healthier fats like monounsaturated and polyunsaturated ones is beneficial for heart health.
A simple way to achieve this is by using non-tropical vegetable oil and cold pressed oils in cooking. Cold-pressed oils, such as olive, coconut, and sunflower, are rich in essential fatty acids, antioxidants, and vitamins. These oils help reduce cholesterol and blood pressure, making them beneficial for heart wellness.
Though they are more expensive and have a shorter shelf life than regular oils, cold-pressed oils preserve their natural nutrients without harmful chemicals. They are ideal for cooking at medium to low heat due to their low smoking points. Their health benefits make them a valuable addition to daily meals, especially for those with chronic heart conditions.
” Anubhav Agarwal, MD and CEO at BN Group, stated, “Today, more than ever, the quality of ingredients we use in our daily meals plays a pivotal role in our overall well-being. Oils, which form the foundation of most co.