During the ongoing times when mental and emotional agility has become crucial for navigating through daily life, finding effective ways to enhance brain health is essential. This is where non-pharmaceutical yogic practices, rooted in traditional Indian Knowledge Systems enable a comprehensive approach - to improving cognitive function and total well-being. Yoga-based practices strengthen the body and fortify the brain, promoting neuroplasticity and resilience.
By utilizing a combination of meditation, breathwork, and physical movement techniques, they are similar to a workout for the brain - helping us build cognitive strength as well as emotional stability. Dr Ishan Shivanand, a Mental Health Researcher and the Founder of Yoga of Immortals shares 7 key benefits of brain health: Strengthens Brain Connections Just as lifting weights builds muscle, yogic practices enable the growth of new connections between brain cells. Engaging in regular yogic practices stimulates structural changes in the brain, enhancing cognitive skills such as learning and memory.
This promotes neuroplasticity—the brain's ability to reorganize itself by forming new neural connections—which is crucial for lifelong cognitive development. Thickens the Cerebral Cortex and Hippocampus Studies utilizing MRI technology reveal that individuals who practice yogic modalities regularly have a thicker cerebral cortex and hippocampus compared to those who don’t. These brain regions are important for processing .