Study: Evaluation of the “15 Minute Challenge”: A Workplace Health and Wellbeing Program. Image Credit: Pixel-Shot / Shutterstock.com The World Health Organization’s (WHO) 2020 guidelines recommend 150–300 min of moderate-intensity or 75–150 min of vigorous-intensity activity per week, which is associated with a 20–30% reduction in all-cause mortality risk.
In a recent study published in the journal Healthcare , researchers at the University of South Australia investigated the effectiveness of the 15-Minute Challenge, a mobile health (mHealth) initiative that supports workplace wellness by promoting physical activity and improving health outcomes among employees across various workplaces. Encouraging physical activity at work The World Health Organization (WHO) highlights that regular physical activity reduces the risk of chronic conditions like cardiovascular disease, diabetes, and obesity. Physical activity is essential for preventing chronic diseases and improving overall health; however, many adults do not meet recommended levels, which significantly contributes to global health issues.
Since many adults spend most of their time at work, workplace environments often encourage sedentary behaviors, which increase the risk of various health problems. Thus, workplace wellness programs can be a valuable strategy that promotes physical activity among employees. The 15-Minute Challenge is an initiative that uses mHealth technology and behavioral economics to encourag.