In today's society, even though awareness regarding mental health has increased, it is still not being adopted by all folks and the challenges faced by women , in particular are often ignored. It is important to address the mental health needs of women because they experience unique stressors and challenges such as societal expectations, hormonal changes and caregiving duties. Focusing on these issues will allow you to help women, promote gender equality and improve their overall health and resilience.
Why Women Should Prioritise Their Mental Health? In an interview with HT Lifestyle, Swati Dubey, Counselling Psychologist - Dept of Mental Health and Behavioural Sciences at Fortis Hospitals in Mumbai, shared, “Women need to prioritise their mental well-being for several key reasons. Women tend to face more societal demands and responsibilities, such as balancing work, family, and home life. This can lead to increased pressure and anxiety.
Additionally, women are more susceptible to specific mental health conditions like Depression and stress, due to biological factors, hormonal changes, and life events like pregnancy or menopause. Ignoring mental health can have significant impacts on women's lives as well as those of their families and communities. By prioritising their mental well-being, women can live happier and more fulfilling lives.
” Signs Indicating the Need for Mental Health Support in Women: Swati Dubey asserted that as a woman, if you notice the following warning.