Instagram user and 'realistic fitness coach' Kols writes in her bio that her goal is 'helping normal people lose weight in a normal way while eating the food they love'. She keeps sharing her fitness tips and diet plans to help her followers, who might be hindering their health goals due to their high calorie and sugar rich meals. In one recent video , she spoke in detail about 'what she ate when she was overweight vs.
now'. Also read: Orry reveals he lost 23 kg with his 'zero sugar' diet ‘Everything in moderation is okay’ Alongside the video, she wrote, "This can be a tough pill to swallow but it is so helpful to be aware of these things! Remember that everything in moderation is okay." In the clip, the woman, who goes by the name Health Kols, spoke about how having foods and drinks that are low in calories and making some healthy food swaps can lead to weight loss.
According to her, you don't have to cut down on Starbucks entirely when you need that extra caffeine or energy boost, but you should be mindful of what you order. There's no denying that losing weight can be hard and frustrating. It takes commitment, hard work, and, for many, a complete lifestyle makeover.
If you're looking for quick fixes or a lose-10-kgs-in-one-month kind of promise , then you've come to the wrong place. But arming yourself with the tips and tricks from Health Kols' weight loss journey, could help you achieve your fitness goals. Read on for everything she said about her before-and-now diet.
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