Weight loss is a journey of choosing the right diet, physical activity and lifestyle for ourselves, every single day till we attain the desired weight goal, and even after that. It comes with its set of negotiables and non-negotiables. Amber Clemens , personal coach (according to her Instagram bio), keeps sharing snippets and tips from her own weight loss journey of losing 160 pounds (72 kg), on her Instagram profile, amber_c_fitness.
Recently, Amber shared five things that she did every day to lose weight effectively. “Sustainable, lasting weight loss comes down to what we do daily and most of the time. Were there days where I didn’t do all of these things? Of course! But I did them most of them time.
And if I couldn’t make all of them happen, I at least tried to make some of them happen,” read an excerpt of her post . ALSO READ: Woman who lost 20 kg without joining the gym or any strict diet plans shares 6 rules she followed Amber lists 5 things that can help you lose weight Walking 7-10 thousand steps : Small steps make big changes. Maintaining a routine to walk everyday can do wonders for the body.
Amber said that she took the longer route to another room, or took the steps instead of the elevator to add more physical activity to her day. Drinking 3 liters of water : Hydration is the key, and drinking at least three litres of water helps the body to stay hydrated and healthy. ALSO READ: Woman reveals 'realistic sacrifices she made to lose 21.
5 kg in 4.5 months': N.