Can simple homemade food, not going to the gym, walking 10k steps daily, and other healthy practices help you lose weight? Well, a fitness influencer has managed to achieve the feat and is sharing her journey on Instagram. Ridhi Sharma ( @getfitwithrid ) shared how she lost 20 kgs by following six simple rules. Ridhi, who has been diagnosed with PCOS, did not go to the gym or follow any strict diet plan.
Scroll down to know how she shed the kilos. (Also Read | Woman who weighed 104 kg shares how she lost 16 kg 'without going to the gym' ) Six rules to lose 20 kg According to Ridhi's video, which shows her before and after transformation, the fitness influencer did not go to the gym or follow any strict diet plan during her weight loss journey . In the caption, she listed all the healthy practices she adopted to lose 20 kg.
Ridhi revealed that she dedicated 30 to 40 minutes of her day towards home workouts 5-6 times per week. The exercise routine included ‘strength training and Pilates’ to tone her body and avoid loose skin. “I started my journey with a yoga mat, 2 dumbbells and a resistance band,” she added.
Instead of any strict diet plan, Ridhi stuck to simple homemade food . “I didn’t follow any specific diet plans because I prefer to eat what I crave, but I focused on controlling portions and eating protein-rich meals like tofu, paneer, soya, legumes, and beans to stay energized and full,” she explained. A post shared by Ridhi Sharma | Fitness & Lifestyle (@.