A fitness influencer who lost about 15 kg without tracking her calories recently shared some ‘controversial’ food opinions in an Instagram post. When we think of weight loss, things like not eating your favourite dishes, working out every day, and skipping carbs come to mind. However, according to fitness coach Laura Dennison, you can lose weight while following some not-so-popular reminders like snacking, not avoiding eating out, and not taking protein supplements.
Scroll down to know what she said. (Also read | Woman shares she shed 32 kg and maintained her weight with 5 ‘untraditional’ rules: Never stopped eating favourite foods ) ‘Controversial’ food opinions to keep in mind while losing weight In her posts, Laura shared tips she follows in her daily routine that ensures she doesn't miss out on the things she likes while maintaining her health. The fitness influencer said that she enjoys snacking throughout the day without setting a specific meal time, doesn't avoid eating out and just focuses on portion control, says no to protein supplements, and more.
Check out her suggestions below. You don't always have to have set meal times. Some days, I just pick up and snack throughout the day.
You don't have to avoid eating out if you are trying to lose weight . You just have to monitor your portions and stop when you are full. Unless you are trying to be a bodybuilder or an athlete, you really don't have to be militant about getting loads of protein.
Some meals, I b.