Ajwain (carom seeds) and methi dana (fenugreek seeds) water is a popular morning drink in Ayurvedic medicine, and it's believed to aid in weight loss. A woman named Rajii Ghanghas, who weighed 155 kg and has been sharing insights from her weight loss journey swears by a morning drink made of ajwain and methi dana. Also read | Lose 3 kg in 7 days? Dietitian shares soup recipe for quick weight loss; find out if it actually works In an interview with HT Lifestyle, Dr Suhani Seth Agarwal, head of the dietetics department at Yatharth Super Speciality Hospital, Noida, confirms that such a morning drink 'may support comprehensive weight loss strategies' as she spoke about the benefits of ajwain and methi dana.
“Drinking this combination daily in moderation, along with mindful eating habits, can help manage weight over time,” she says. How to make this morning drink for weight loss Rajii said on Instagram that this drink was 'best for winters'. In her caption, she wrote, “Let’s transform ourselves together in 2025.
I have lost 60+ kgs in 12 months, and I am still working on myself.” According to her, you will need to boil two glasses of water with 1 tsp of methi dana and 1/2 tsp of ajwain for 2 minutes. Strain this and drink it.
Rajii also said, “Take it as the first drink in the morning and also 10-15 minutes before sleeping at night. This will help in improving your metabolism. Want to see a drastic change? Follow a calorie deficit diet and do 40 minutes of HIIT workout.