Woman shows off 4st weight loss – and shares how she did it with simple exercise

Weight loss isn't always easy to achieve for people (stock) (Image: Getty Images/iStockphoto) A TikTok star opened up about her astonishing weight loss journey, shedding a whopping 4st by adopting a single exercise routine. The social media influencer, known as @sophia.ashmore to her impressive 276,300 followers, regularly shares updates on her dramatic transformation.

Her quest for a healthier lifestyle kicked off in 2021 after she noticed a weight increase during the Covid lockdown. She openly shared her dislike for physical activity and her struggle with unhealthy eating patterns, which spurred her decision to overhaul her life. The TikToker spoke candidly about feeling "incompetent and hopeless" as her self-esteem took a nosedive.

function loadOvpScript(){let el=document.createElement('script');el.setAttribute('src','https://live.

primis.tech/live/liveView.php?s=114945&playerApiId=v114945');document.

getElementById('ovp-primis').appendChild(el)}window.top.

addEventListener('primisPlayerInit',e=>{try{if(e.detail&&e.detail.

playerApiId==="v114945"){if(window.document.getElementsByClassName('jwplayer')[0]){e.

detail.float('disable')}}}catch(e){}});window.addEventListener('DOMContentLoaded',()=>{setTimeout(()=>{if(typeof flagTcfLoaded!=='undefined'&&flagTcfLoaded===!0){loadOvpScript()ExpressApp.

Log('[Load] OVP flagTcfLoaded',new Date())}else{document.addEventListener("tcfLoaded",()=>{loadOvpScript()ExpressApp.Log('[Load] OVP tcfLoaded',new Date())})}},1500)}) In a motivational vid.