Tulasi Nithin, a 'diet coach and weight loss expert', as per her Instagram bio, had an incredible weight loss transformation that needs to be seen to be believed. She often shares her weight loss secrets on Instagram, and in a recent post, revealed her 'Monday to Sunday' meal plan that helped her shed 30 kg. Also read | Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss Tulasi on following a weight loss diet Along with it, she wrote in her caption, "Confused about what to eat? As a weight loss expert, I understand that figuring out what to eat can be overwhelming, especially when you're trying to balance nutrition, taste, and fitness goals.
Tips for success: This plan is generalised. Consult a nutritionist if you want a customised diet plan according to your body. Feel free to adjust the plan according to your preferences and dietary needs.
" She added, “Use minimal oil or butter in cooking for meals (ghee or cold pressed oil is preferable). Reduce the use of sugar and salt for better health outcomes. All meals should be homemade.
Prepare meals and snacks in advance to avoid unhealthy choices. Aim for a mix of macronutrients (protein, fats, carbs) and micronutrients (vitamins, minerals) and drink plenty of water.” A post shared by Tulasi Nithin | Diet Coach | Weight loss expert (@tulasinithinofficial) Check out her 7-day weight loss diet plan: Monday ⦿ Breakfast 10 am 1 moong dal chilla + stuffed paneer �.