US-based ' weight loss and fitness coach' Lidia Inestroza wants you to start your day with eggs and potatoes. If you love eggs for breakfast as much as her, and also want to lose or maintain your weight, Lidia says her healthy and satisfying recipe might be for you. While it might have helped her lose 31 kg, is her eggs and potatoes breakfast really waist-thinning, or is it an obstacle in losing weight? Also read | Lose 3 kg in 7 days? Dietitian shares soup recipe for quick weight loss; find out if it actually works Check out her eggs and potatoes recipe Lidia's Instagram bio reads, "Weight loss and fitness coach.
Here to inspire and motivate women around the world – 70 plus pounds (31.75kg) down naturally." In a recent video, she said as she gave a glimpse of her before-and-after weight loss body and also her breakfast recipe, "I had this breakfast literally every single day throughout my weight loss journey.
I even sometimes have it for lunch and dinner. I can definitely say that it is probably my no. 1 breakfast till this day.
" Lidia added, “I use a whole potato, dice it up, add salt, pepper, garlic powder, and paprika, and dress it with olive oil. Then I just throw that into the air fryer for 15 minutes. Then for my eggs, I like to use some tomatoes and onions, and throw in some olive oil.
Add some salt and garlic powder. Then I always add 3-4 eggs and scrabble that up and that is it.” A post shared by LIDIA INESTROZA (@lidia_inestroza) 'I focus on whole foods and a.