A woman from Pennsylvania, US, has shared the secret to her incredible 100lb weight loss . She shared how she transformed her body in just a year without relying on fad diets, intense gym sessions, or calorie counting . Liza Marie, a TikTok star, admitted to struggling with her weight for years, saying: "I know it sounds cliche, but there was a time when I felt like I had tried everything to lose weight.
For most of my life, I hid beneath baggy T-shirts, trapping my body and my confidence. I was desperate to feel normal." She confessed to "emotional eating" and feeling "always disgusted" with herself, adding: "When I embarked on this journey, I had no idea it would be my journey that I was going to completely overhaul my life and my body, my mindset and my freaking career.
It just so happens that I did all of those things along the way." Describing herself as "the biggest girl in any room she walked into", Liza revealed she would "never" want to be photographed and felt uncomfortable getting dressed. However, when the Covid-19 lockdown hit in 2020, Liza decided it was time for a change.
Despite having "no guidance or support", she started making small changes to her daily habits, hoping to feel better. This small step "completely changed" her life, body, mindset and career. Sharing her journey on TikTok (@lizamarie_fit), Liza received an overwhelming amount of support, with her videos garnering over 17 million likes.
Her incredible transformation even led her to becoming a fi.