IT is a disease from the Victorian era but scurvy – caused by vitamin C deficiency – is re-emerging according to doctors. It was rife among seafarers between the 15th and 18th century because they didn’t have fresh fruit and veg. 4 Find out more about these three products to help you get more vitamin C It’s clear we are not getting the 90mg needed by men and 75mg for women a day.
So, here are three ways to top up your Vit C levels . . .
HIGH-STRENGTH SHOT 4 This high-strength, fast-absorbing liquid contains a whopping 1,000mg of vit C Credit: Supplied IF your vitamin C levels are low, this super strong, clever liquid from DoSe is perfect. This high-strength, fast-absorbing liquid has a lovely tropical flavour and each 5ml serving contains a whopping 1,000mg. READ MORE ON ORAL HEALTH DIY SMILE Can't see a dentist or hygienist? How to easily improve your oral health at home BRUSH UP I'm an oral health expert - five life-threatening risks of not brushing your teeth The daily upper limit for adults is 2,000mg.
The vitamin C liquid is wrapped in micro-bubbles of phospholipid liposomes which means a 200 per cent better absorption. The 240ml bottle gives a 48-day supply (£35, victoriahealth.com ) but you need to keep it in the fridge and it only lasts for three months.
NUTRIENT SMOOTHIES 4 These smoothies taste great and you can pick them up in the supermarket Credit: Supplied THESE smoothies from Mockingbird are made using a special cold-pressed system to keep in the nutri.