Awareness and proactive care are at the heart of winter wellness for your heart. By prioritizing regular health screenings and adopting a heart-healthy lifestyle, you can safeguard your cardiovascular health and reduce the risks associated with the winter season. Winter is known to increase the risk of cardiovascular issues due to various physiological and lifestyle factors.
, making it essential to prioritize proactive care and regular health screenings. Studies indicate that heart attack incidents increase by 25% during colder months, as low temperatures constrict blood vessels, raising blood pressure and forcing the heart to work harder, and heart attack-related deaths climb by 40%. Seasonal spikes in respiratory infections, such as influenza, which can exacerbate heart problems in individuals with existing conditions, further add to the need for prioritizing heart health during winter months.
The season makes those over 60 or with chronic illnesses more vulnerable to health complications. Dr. Shelly (Mittal) Mahajan, Lab Director & Clinical Lead at Mahajan Imaging Labs shares the importance of regular health screenings of your heart in winter.
The Importance of Regular Health Screenings: 1. Early Detection: Regular screenings can identify hidden conditions like hypertension or prediabetes before they escalate into severe health issues. Key metrics to consider include BP and fasting glucose levels.
Optimal BP levels should be less than 120/80 mm Hg. However, during colder m.