Winter is Outta Here!

And the heat we love so much is on its way. Remember that in Africa, moreso Namibia, we have two seasons — summer and winter, hot and cold. None of this fall/autumn/spring stuff.

We know two things. Hot and cold. Now, as the cold winds of winter start to disappear, it seems like we are all breathing a sigh of relief, forgetting we are going to be complaining about the sun and heat, as we did about the cold winter.

There’s no pleasing us, really. This seasonal shift, however, is more than just a change in the weather; it’s a time for renewal, both in one’s life and on one’s plate. The stores and markets are coming alive, produce becomes slightly cheaper as it increases in abundance, and people become more agreeable and tolerable, less grumpy.

The braais will be starting soon, the picnics at the coast or in the backyard. This before the rain pours down on us again. What better way to celebrate this transition than with a delicious and hearty vegetarian dish that perfectly embodies the spirit of spring — ratatouille.

The Magic of Spring Vegetables Eggplant: This deep purple vegetable is a great source of fiber and antioxidants, which are said to help reduce the risk of heart disease. Baby marrows: Low in calories but high in essential nutrients, baby marrow/zucchini is packed with vitamin C, potassium and antioxidants. It’s also an excellent source of hydration, perfect for the warmer days ahead.

Onions: Known for their robust flavour, onions are rich in vitamins C.