If you're looking to enter 2025 feeling like the best version of yourself, you have come to the right place. To learn which winter ingredients can help keep your body healthy and how to incorporate them into your next meal we asked Dr Kiran Soni, head, department of nutrition and health, Yatharth Hospital Greater Noida about the essentials of a wholesome winter diet . Also read | Winter can be a time of culinary abundance.
Expert tips on eating nutritiously “It’s the perfect season to enjoy hearty meals and nourishing foods that not only keep you warm but also boost immunity, energy levels, and overall health. A well-balanced winter diet can prepare your body to fight off seasonal illnesses while keeping your skin and energy intact,” she said. Winter diet to nourish your body A nutritious winter diet is your best defence against the cold and its associated challenges, according to Dr Kiran Soni.
By embracing seasonal produce, healthy fats, and immunity-boosting superfoods, you can ensure your body stays warm, healthy, and energized, she said. Combine this with proper hydration and balanced meals, and you’re all set to enjoy a vibrant, illness-free winter season. Here's what Dr Kiran Soni recommends you do: Embrace seasonal vegetables Winter offers an array of fresh, nutrient-packed vegetables that are both delicious and healthy.
⦿ Root vegetables: Carrots, sweet potatoes, radishes, and turnips are high in vitamins A and C, essential for boosting immunity and maintai.