But as the trees turn golden andwe settle into the season of comfort, there’s one less charming part of autumnwe don’t always talk about - how the shift in seasons can alter our sleep. If you’ve been feeling moresluggish than usual or finding it harder to get out of bed in the morning,you’re not alone. The secret culprit? Melatonin.
Melatonin might not be as excitingas trick-or-treating and bonfires, but it’s absolutely crucial for your sleep. Did you know with an ad-lite subscription to Milton Keynes Citizen, you get 70% fewer ads while viewing the news that matters to you. It’s a hormone produced by thepineal gland in your brain, and its job is simple yet vital: To regulate yoursleep-wake cycle.
As the days grow shorter andsunlight is more scarce, your body produces melatonin earlier in the evening,and later into the morning. More melatonin means you feelready for sleep earlier but more tired and sluggish in the morning. On top of that, less sunlight alsomeans less Vitamin D, which helps regulate melatonin production.
The result? Your body feels a little out ofsync, leading to those groggy wake-ups and restless nights. But don’t worry - autumn sleepstruggles don’t have to ruin your season of cosy nights and comfort food. Ryan Kerr, sleep expert atmattress retailer John Ryan By Design has offered his fivetips to keep you snoozing soundly.
As the sun starts to set earlier,it’s tempting to head to bed sooner, but it’s important not to throw off yourinternal.