Starting your day with a handful of soaked nuts can be a game-changer for your overall health. Soaked nuts, particularly almonds, walnuts, and cashews, are rich in essential nutrients and are known to provide multiple health benefits. When consumed on an empty stomach, they can significantly boost energy levels, improve digestion, and even support brain health.
1. Improved Digestibility and Nutrient Absorption One of the main reasons to soak nuts overnight is to enhance their digestibility. Nuts contain phytic acid, an anti-nutrient that can inhibit the absorption of important minerals like iron, zinc, and calcium.
According to a study published in the Journal of Food Science and Technology, soaking nuts reduces the phytic acid content, making the nutrients more bioavailable for your body. This ensures that you are getting the maximum nutritional benefits from the nuts you consume. Moreover, soaked nuts are softer and easier to chew, which makes it easier for your body to break them down and absorb the nutrients.
This helps in reducing digestive issues, particularly for those who experience bloating or discomfort after eating raw nuts. 2. Boosts Brain Health Nuts, particularly walnuts, are packed with omega-3 fatty acids and vitamin E, both of which are essential for brain health.
A study conducted by the Journal of Nutrition, Health & Aging highlights that regular consumption of walnuts can improve cognitive function and may reduce the risk of neurodegenerative diseases like.