Many people undergoing their weight loss journey may find themselves burning fat in all places except one. Belly fat is notoriously difficult to shed off and may make people second-guess if their diet is working for them. However, it's important to note that belly fat can be difficult to burn even when you're perfectly consistent with your diet and exercise.
A large amount of belly fat is also a cause for concern beyond impacting your self-confidence. Excess fat in the tummy region has ben linked to an increased risk of a number of health issues, including heart attacks, type 2 diabetes, and stroke. Understanding belly fat Belly fat has a unique composition compared to fat in other parts of your body.
In fact, it is identified as visceral fat which behaves differently to subcutaneous fat - such as the fat around your thighs or upper arms. Visceral fat builds up deep in the abdomen where it pads the internal organs such as your stomach and intestines. Visceral fat cells are also active and thus produce hormones which have a direct effect on your ability to lose weight in the abdominal area.
In simple terms, your belly fat is actively fighting to not go away which means it might need a little more work to burn. Tips to burn belly fat A vital part of the weight loss journey is understanding that it's impossible to target fat loss in a certain area of the body. Therefore you should avoid any weight loss supplements or exercises that claim to burn belly fat quick.
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