Gender advocates have emphasised the importance of health and wellness for mothers striving to balance their careers and family responsibilities. The experts who spoke exclusively with PUNCH Healthwise at the inaugural Moms Conference and Exhibition 2024 organised by Mammy Nest, urged mothers to embrace their potential and pursue their dreams amid the challenges of motherhood. The inaugural Mom’s Conference and Exhibition 2024, convened by media personality Dorcas Anani popularly known as Zibi Anani, brought together hundreds of mothers and experts to discuss the importance of balancing career goals with family responsibilities.
The conference featured keynote speakers, panel discussions, and exhibitions focused on empowering mothers to become better versions of themselves. A certified mindset coach, Moufiq Abu said that neglecting mental and physical health could lead to burnout and hinder a mother’s ability to thrive in multiple roles. While noting that implementing self-care strategies is vital for sustaining energy and productivity, Abu encouraged mothers to carve out time for self-care and seek support when needed, stressing that nurturing oneself is key to nurturing others.
She also advised mothers to leverage the skills and insights gained through parenting as powerful assets in their professional lives. The Chief Executive Officer of Raiyan Inspires Consulting Limited stressed that motherhood should not be a barrier to professional growth. “While it’s beautifu.