Menopause can impact the physical and even mental well-being. Therefore, it is important for women to incorporate exercises into their routine to manage symptoms and improve overall health. Published: August 12, 2024 12:47 PM IST By Edited by Menopause is a transitional phase in a woman’s life.
During this phase, women tend to experience hormonal imbalances and emotional changes. Exercising regularly will help them to stay healthy, perk up their mood, and lower the risk of heart disease. The article sheds light on the benefits of exercising during menopause.
Menopause is defined as the absence of periods for over 10-12 months. This phase can impact the physical and even mental well-being of a woman. Common symptoms include missing periods, hot flashes, weight gain, night sweats, insomnia, frequent urination, depression, irritability, dry skin, hair loss, headaches, and low sex drive.
Moreover, a woman’s chances of cardiovascular diseases including heart attack, stroke, and osteoporosis increases significantly after menopause. Therefore, it is essential for menopausal women to exercise regularly. Benefits of Exercise During Menopause According to, “Dr Anuja Thomas, Consultant – Obstetrician & Gynaecologist, Motherhood Hospital Kharghar, Mumbai, “Exercise not only helps alleviate common symptoms such as mood swings and hot flashes but also plays a crucial role in maintaining bone density, which tends to decline with age, increasing the risk of osteoporosis.
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