Incorporating brisk walking into your daily routine can enhance your physical and mental well-being, from burning calories to boosting heart health. Learn more about the benefits of brisk walking today. Mumbai: When working long hours at the office, people often find themselves confined to their desks, constantly typing away without much opportunity to move around.
However, a sedentary lifestyle with little physical activity is detrimental to health. Studies highlight the importance of incorporating brisk walking into daily routines to combat the harmful effects of prolonged sitting. Research has long shown that sitting for extended periods—whether it’s watching TV, eating junk food, or working in offices—can lead to various lifestyle-related diseases and increase the risk of premature death.
Lead author Edvard Sagelv, a researcher at the Arctic University of Norway, noted that people sitting for more than 12 hours per day had an increased risk of death, whether they were at the office or watching TV. Sitting for long hours at a desk can take a serious toll on your body, from back pain to reduced energy levels. But there’s a simple, effective way to fight back—regular brisk walks.
Studies show that just two hours of walking each day can bring remarkable health benefits, improving mood, boosting heart health, and even sharpening your mind. It’s an easy habit to build into your routine, and the results might surprise you! What is Brisk Walking? Brisk walking is a mo.