Certain vitamins play a more crucial role for women due to their unique health needs. Vitamin D is essential for bone health, as it helps in calcium absorption, which is particularly important for women at risk of osteoporosis. Vitamin B12 supports nerve function and energy levels, which can be vital for women managing busy lifestyles.
Folate, or vitamin B9, is crucial for women of childbearing age to prevent neural tube defects during pregnancy. Vitamin A is important for vision and immune function, while vitamin C boosts immunity and aids in iron absorption. Additionally, vitamin E provides antioxidant benefits that help protect cells from damage.
Ensuring an adequate intake of these vitamins can support overall health and address specific needs related to women’s health and well-being..