Both chicken and eggs are among the most popular protein sources consumed widely across the world. According to experts, both of these foods are also highly nutritious with other important nutrients like vitamins and minerals which take care of your overall health and well-being. Eating adequate quantities of both chicken and eggs daily can help you not just feel full, but these two also promote healthy blood sugar regulation, help in weight loss and management, and take care of your heart.
Which has more protein? According to nutritionists, if you compare these two best sources of animal-based protein, chicken has around 30 grams of protein per 100 grams, while cooked eggs have 12.6 grams of protein. And so, it would mean that chicken is a more concentrated protein source.
Also, both are known for being “complete” proteins – which means they contain all the essential nine amino acids – which help in protein synthesis in your body. Experts say both chicken and eggs get digested way better than plant proteins, making them high-quality sources of nutrition that you must eat daily. Eating chicken and eggs every day can help you in quick muscle building and creating hormones and neurotransmitters.
Which of the two digests is better? Even though chicken has more protein than eggs, studies say eggs get digested better in your body. According to experts, eggs digest at a rate of 97 per cent, while chicken digest at a rate of 94 per cent. This means your body is more able to .