is one of the most widely consumed substances in the world. It is found in , but also in tea, soft drinks, energy drinks and even certain foods and medicines. It is becoming more and more present without us realising it.
But in relation to the amount of caffeine we should consume, experts admit that the answer such as , the long-term effects of caffeine and individual habits. But..
. should we give up caffeine altogether? Not everyone needs to cut caffeine out of their lives. In fact, studies have pointed to many such as improved concentration and mood, as well as a possible reduction in the risk of neurodegenerative diseases in older adults.
However, However, if you've made the decision that it's time to cut back or eliminate caffeine, here are some expert-recommended tips: The ages at which to avoid caffeine The age at which we should avoid caffeine is in children and adolescents. According to the American Academy of Pediatrics (AAP), it is necessary Studies indicate that In the case of generally from the age of 60 onwards, the effects of caffeine on the body can be even more pronounced. People at this stage may be more prone to sleep problems and slower metabolism.
For this reason, many doctors suggest that older adults In some cases, it may even be advisable to eliminate it altogether..