A proper diet plan is essential for achieving good and deep sleep. To boost melatonin levels, a hormone that regulates sleep, incorporating certain healthy foods into your diet can be highly beneficial. Foods rich in melatonin, such as cherries, grapes, and tomatoes, can help enhance sleep quality.
Additionally, consuming foods high in magnesium and tryptophan, like nuts, seeds, and turkey, can also promote better sleep by calming the nervous system and supporting melatonin production. Including complex carbohydrates, such as whole grains, in your meals can further aid in maintaining stable blood sugar levels and reducing nighttime awakenings. By focusing on these sleep-promoting foods, you can improve your overall sleep health and enjoy more restful nights.
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