What Should You Eat And Drink If You Have A Sore Throat?

A sore throat causes pain and extreme discomfort to people of all ages. Most often, the first sign of a cold or upper respiratory infection is breathlessness, and feeling sick, coupled with not wanting to eat. However, according to doctors, it is important that you fuel your body, especially when you are sick, to speed up the healing process.

And so, experts suggest consuming warm drinks and foods – which include soft foods that do not hurt your already inflamed throat. What foods and drinks can help heal your sore throat? You would have heard the phrase “feed a cold, starve a fever.” While eating recommended foods would not cure a sore throat, these choices can help you soothe irritation and swelling while promoting healing.

Experts say to eat foods that are not spicy and easy to swallow - as the soft texture will help limit the amount of irritation to your throat. Hot soups, or tea with lemon, as well as gargling with warm, salty water, can also help soothe your throat. Some foods you can safely eat without further aggravating your condition include: Hot and cooked oatmeal Oatmeal is packed with fibre and nutrients like magnesium, zinc, and antioxidants.

It is an excellent meal to fill you up while helping you rid your body of toxins. Gelatin-based desserts While it does not have any medicinal benefits, the smooth texture of gelatin makes it easy to swallow when you have an irritated throat. Plain yogurts or yogurts with pureed fruits at room temperature Honey Honey h.