The reason that actor Shilpa Shetty manages to look this great is that she has found the balance between health, fitness, diet and rest. Shilpa Shetty fitness and health: Shilpa Shetty continues to maintain a healthy and fit body at the age of 49, thanks to her dedicated exercise routine. The actor's fitness and wellness regimen includes regular Ashtanga and Iyengar yoga, eating a balanced diet, doing a combination of cardio, strength training and Pilates regularly, meditation and deep breathing exercises, sleeping for 7-8 hours, staying hydrated, relaxation with self-care, and of course, a lot of self-love.
Not only does she love doing all this, Shetty also enjoys sharing her routine with her fans and followers on social media, where she is very active. Every now and then, the actor floats a video in which she talks about the importance of health, and how big of a role physical fitness plays in it. According to her, one must employ a holistic approach that focuses on nourishing the body, mind and spirit, in order to stay disease-free.
Recently, Shetty posted another video on Instagram, in which she shared some nuggets of wisdom, as to what constitutes a healthy body . "Discipline is the ultimate motivation. Consistency in keeping that discipline is the key to opening the doors to excellence," she wrote in the caption alongside the video.
Take a look here. The mother-of-two was seen doing some exercises while sharing her knowledge with the world. "What is health? It is a rela.