Listen to Story Magnesium is an important micronutrient in the body that helps with a variety of functions. It is perhaps an crucial element that leads to severe illnesses if left untreated. It helps regulate muscle and nerve function, supports a healthy immune system , keeps bones strong, and helps maintain a steady heartbeat.
But these functions are just the tip of the iceberg when it comes to the importance of magnesium in the body. It is involved in over 300 enzyme systems like energy production, protein synthesis and even blood pressure regulation, including maintaining DNA and RNA (the basic instructing blocks of the body). The recommended daily amount is 420mg a day for adult men and 320mg for adult women.
However, during pregnancy, a woman requires 350 to 360 mg daily and 310 to 320 mg during lactation. In women, magnesium supports hormonal balance, bone health and heart function. However, in today's fast-paced lifestyle, where instant food is a regular part of daily diets, micronutrient deficiencies, including a lack of magnesium, are increasingly common.
In women, magnesium supports hormonal balance, bone health and heart function. (Photo: Getty Images) A Lancet study in August, revealed that most Indians are micronutrient deficient, including iron, calcium, folate, iodine, zinc and magnesium. Without enough magnesium, people can experience symptoms like muscle cramps, fatigue, and irregular heartbeats, and can even experience the development of polycystic ovary syn.