The Dukan Diet was created by a French physician, Pierre Dukan. The diet is a , low-carbohydrate weight loss plan that recently re-gained popularity after first becoming famous following that the diet helped Catherine, Princess of Wales, lose weight before her wedding. The Dukan Diet focuses on lean protein (including fat-free dairy foods), non-starchy vegetables and a few other foods including olive oil and oat bran; it restricts carbohydrates and fats.
Dukan developed this diet based on the belief that a high-protein, low-carb, low-fat diet could help curb appetite and accelerate fat loss. It should be noted that Dukan’s was revoked in France in 2013, a disciplinary action for breaching medical ethics. The Dukan Diet emphasizes lean protein, which is the cornerstone of this eating plan.
Foods allowed on the weight loss phases of the diet include: The Dukan Diet has four phases, with the initial phase being the most restrictive. In this phase you’ll avoid the following foods. Once you begin to lose weight, some of these foods are reintroduced in small amounts.
The Dukan Diet is structured into four distinct phases, each with its own set of guidelines and goals. The Attack phase is the first and most restrictive phase of the Dukan Diet. It typically lasts two to five days, but it can last up to seven days (after the okay from your physician) for those with more than 40 pounds to lose.
During this phase, dieters are encouraged to consume only lean protein, a small amount o.