What Is The Anti-Inflammatory Diet That Helped Vidya Balan And Samantha Ruth Prabhu With Weight Loss?

Anti Inflammatory Weight Loss Diet: Actors Vidya Balan and Samantha Ruth Prabhu recently revealed that they follow the ‘anti-inflammatory diet’ which has helped them lose weight. Vidhya Balan has lost a considerable weight loss. In a recent interview, she revealed that she achieved this weight loss by following an anti-inflammatory diet and ‘no exercise.

’ On the other hand, Samantha during an interactive Q&A session on Instagram revealed that she is on a ‘strict anti-inflammatory diet which is required for my condition’. Weight loss can be difficult. One has to keep a check on their diet, sleep well and manage stress among others.

There are several foods that can cause inflammation in the body which eventually stands in the way of weight loss. In the interview, Vidya Balan says, “You know, all my life, I’ve struggled to be thin. I’ve dieted and exercised relentlessly.

Sometimes I’d lose weight, but it would always come back. Then, early this year, I met a nutrition group called Amura (Amura Health) in Chennai. They told me it’s just inflammation, not fat.

So, they put me on an anti-inflammatory diet, and it worked beautifully - the weight just fell off as they removed foods that didn’t suit me.” On the other hand, Samantha Ruth Prabhu said that she is on a “strict anti-inflammatory diet”. Responding to one of the questions during her Instagram Q&A session, she said, “Another weight comment.

I saw an entire thread discussing my weight. If you mu.