PMS, or Premenstrual Syndrome, affects many women as they approach their menstrual periods. Typically occurring one to two weeks before menstruation, this condition is characterized by significant hormonal changes that lead to various physical, emotional, and behavioral symptoms. However, the severity and type of symptoms can vary widely among women.
Some may experience mild discomfort, while others face significant challenges, including mood swings and heightened emotional sensitivity. Common symptoms of PMS include bloating, breast tenderness, fatigue, irritability, and changes in appetite. To alleviate these symptoms, women can adopt several strategies, such as regular exercise, a balanced diet rich in whole foods, stress management techniques, and, in some cases, over-the-counter medications.
Understanding PMS and its effects is crucial for managing and reducing its impact on daily life..