Ecotherapy, also known as nature therapy, is a therapeutic approach that utilizes the healing benefits of the natural environment to enhance mental, emotional, and physical well-being. As stress levels increase and mental health issues become more common, the link between nature and wellness has garnered significant attention in psychology and healthcare. Ecotherapy involves various practices, such as spending time in natural settings, engaging in outdoor activities, and using nature-based interventions to promote healing and reduce stress.
This approach aims to reconnect individuals with the natural world, fostering a sense of peace and balance. Research supports that interaction with nature can alleviate symptoms of anxiety, depression, and other mental health conditions, highlighting the growing importance of incorporating natural elements into therapeutic practices..