Yoga is an historic observe that has been round for hundreds of years. Its intention is to carry peace and steadiness to the physique, thoughts and soul. With the rise of Yoga, there was a big improve within the variety of folks searching for to turn out to be licensed yoga lecturers.
Nonetheless, not everybody has the time or assets to bear a 200-hour yoga trainer coaching program. Because of this, a 100-hour yoga trainer coaching program has been developed to make it extra accessible to individuals who have restricted time or assets. The 100-hour yoga trainer coaching program in Rishikesh, India is a complete program that’s designed for people who need to deepen their observe and understanding of yoga.
This system is held within the holy metropolis of Rishikesh, India, which is taken into account to be the birthplace of yoga. The town is surrounded by the majestic Himalayan Mountains and the peaceable Ganges River, making it the proper setting for non secular progress and self-discovery. The 100-hour yoga trainer coaching program covers the basics of yoga, together with the philosophy and ethics of yoga, the anatomy and physiology of the physique, and the fundamentals of pranayama and meditation.
Individuals will study in regards to the completely different types of yoga, together with Hatha, Vinyasa, and Ashtanga, and can develop their expertise in educating yoga to others. As well as, college students can even study in regards to the various kinds of yoga postures, or a.