Your body’s inflammation is a response to an illness, injury, or toxic germs which is a normal and important process that allows your body to heal. According to experts, a reaction like fever happens when you have an infection - which helps your body fight the pathogens. However, inflammation can also harm you if it occurs in healthy tissues or goes on for too long.

Doctors say inflammation also affects parts of your body that you cannot see. Inflammatory responses that occur behind the scenes can help you heal, but other times, they can even harm your health, leading to chronic inflammation. This happens when your body gets into a constant state of alert.

Over time, chronic inflammation also has a negative impact on your tissues and organs – playing a major role in a range of conditions – from cancer to heart attack and stroke. What are the symptoms of chronic inflammation? Doctors say inflammation mostly leads to noticeable common symptoms like pain, redness, and swelling. However, when there is chronic inflammation, symptoms can be more subtle – making it easy to overlook.

A few of these are: Extreme tiredness and fatigue Body pain Depression and anxiety Gastrointestinal complications like diarrhoea and constipation Weight gain Weight loss Persistent infections What causes inflammation? Doctors say there are many things that can lead to chronic inflammation, a few of which include: Untreated causes like an infection or injury Autoimmune disorder Long-term exposure .