What Happens When You Add Cranberries To Your Diet?

Cranberries are small and tart red berries that have several important nutrients present in them. The benefits of these berries make them a popular choice in culinary and medicinal fields. They also have vitamin C, fibre, antioxidants and several bioactive compounds like flavonoids and polyphenols.

These provide you with health benefits. Cranberries are popular for preventing urinary tract infections (UTIs). This is because they have a high concentration of proanthocyanidins that can prevent bacteria from sticking to the bladder walls which eventually helps to prevent UTIs.

Cranberries also have several other health benefits. They are usually eaten in dried form juices or as a sauce. Here, take a look at what happens when you add cranberries to your diet.

Rich in Antioxidants Cranberries are a good source of antioxidants, especially flavonoids and polyphenols. These help to neutralize harmful free radicals in the body. It can also lower the risk of chronic diseases such as heart disease and certain cancers by protecting cells from oxidative stress and inflammation.

Preventing UTI One of the known benefits of cranberries is their ability to support urinary tract health. Cranberries have compounds like proanthocyanidins that prevent bacteria, especially E. coli, from sticking to the walls of the bladder and urinary tract, thereby, reducing the risk of UTIs.

Heart Health Regular consumption of cranberries can improve heart health by improving cholesterol levels and blood pressur.