What Happens To Your Body When You Eat a Mediterranean Diet For 30 Days?

Mediterranean diet is among the most popular ways to increase protein in your body. According to nutritionists, despite its name, it is not really a “diet” per se, but a set of eating habits that follow a certain pattern. The Mediterranean way of eating your meals not just prioritizes certain food groups and recommends limiting others but it makes sure that you do not stop eating something completely.

Also, there is a great amount of research that validates the health benefits of the Mediterranean diet. So, what happens when you follow this to the tee, consuming lots of fruits and vegetables, bread and other grains, legumes like beans and nuts, olive oil, dairy products, fish, and eggs for 30 long days? Benefits of eating a Mediterranean diet for a month According to experts, those who eat Mediterranean foods for 30 days straight will experience the following in their bodies: Regulated sleep Experts say one of the best benefits you can reap with a Mediterranean diet is regulating your sleep hours and quality. The findings suggest that the more someone adheres to this way of consuming meals, the more likely they are to get longer and better snooze.

Since the diet is low in processed foods, and refined carbohydrates, and high in fruits, vegetables, whole grains, and lean meats like fish – more nutrients like omega-3 fatty acids regulate your body’s melatonin production, a hormone that is essential for controlling sleep. Reduction in inflammation Adhering to the Mediterr.