What colour of banana is best for weight loss, digestion and heartburn relief

Bananas change colour as they ripen (Image: Getty) It is no secret bananas are packed with nutrients. But, what a lot don't realise is that what colour a banana is can benefit you and your health in more ways than one. Dr Karan Rajan, an NHS surgeon, explained that eating a yellow bananas has different health benefits than opting for greener ones.

Depending on which colour you choose, you might find it improves your digestion and helps relief heartburn. function loadOvpScript(){let el=document.createElement('script');el.

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Log('[Load] OVP tcfLoaded',new Date())})}},1500)}) In what he described as "the most important banana video you’ve ever seen", he said: "The more under-ripe or green a banana is, the higher its proportion of resistant starch." He says r esistant starch is a form of carbohydrate that acts like a fibre. "It's a prebiotic that your gut bacteria live to consu.