Cancer is becoming more prevalent in young people, leaving many wondering how exactly to avoid it. A 2023 study from the peer-reviewed medical journal JAMA specifically notes rising cancer rates in Americans younger than 50, particularly in women. This concerning trend is further emphasized by the publicity surrounding celebrity diagnoses like Kate Middleton and Olivia Munn .
It's no wonder, then, that cancer prevention content is on the rise, with doctors and influencers alike sharing tips and tricks to help you reduce your risk of getting cancer. "I'm really sick and tired of people getting cancer that shouldn't be getting cancer," an oncology nurse, still dressed in her scrubs, says in a TikTok posted in late March. "I'm going to give you some tips on how to avoid getting cancer.
" In the comments, people add their own recommendations and pose questions, inquiring about specific vitamins, diets, and lifestyle changes. It's true that various environmental and lifestyle factors can contribute to different types of cancer. And it's important to know what is in your control, so you can take the steps necessarily to protect your well-being.
But some videos, shares, or posts can make it seem like preventing cancer is as simple as changing up your diet or sleep routine — and unfortunately, the reality is not quite so straightforward. "Social media often oversimplifies cancer prevention, sometimes suggesting that specific diets or lifestyle changes can entirely prevent cancer. Th.