For many, the day doesn't truly begin until we've had our first sip of tea or coffee. It's a comforting ritual, a chance to ease into the day before the rush of responsibilities takes over. However, some of us indulge in our caffeine fix multiple times throughout the day.
Despite the widespread adoration for these drinks, there are specific times when consuming them might not be ideal. Drinking tea and coffee at inappropriate times can lead to various health issues related to digestion and nutrient absorption. So, when should you avoid these beverages? Let's delve into expert recommendations to help you enjoy your favourites without any regrets.
Also Read: How Drinking Tea Without Milk Could Benefit You, As Per Top Medical Body ICMR How Much Tea or Coffee Is Safe? According to the Indian Council of Medical Research (ICMR), both tea and coffee contain caffeine, which stimulates the central nervous system and can lead to dependency. The recommended daily limit is no more than 300 milligrams of caffeine . A 150 ml cup of brewed coffee has 80-120 mg of caffeine, instant coffee contains 50-65 mg, and tea has 30-65 mg.
When Should You Avoid Tea or Coffee? Ayurvedic expert Dr Dixa Bhavsar Savaliya recently shared insights on Instagram about when to steer clear of tea and coffee. Here are three crucial times to avoid these beverages: 1. First Thing in the Morning While many start their day with a hot cup of tea or coffee to wake up, Dr Savaliya advises against this.
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