The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your diet with unhealthy foods like chips and sweets. Instead, it’s essential to opt for nutrient-dense foods that provide both calories and essential nutrients.
Foods such as whole grains, nuts, seeds, avocados, dairy products, and lean meats are excellent choices for healthy weight gain. Incorporating these foods into your meals and snacks can help increase your calorie intake without sacrificing nutritional value. Additionally, consider eating more frequently throughout the day and incorporating smoothies or protein shakes for added calories.
This balanced approach to weight gain can promote healthy muscle growth and overall well-being, making it a sustainable and effective strategy for those looking to increase their weight healthily..