Jenna Rizzo is a fitness coach who recently posted a video on TikTok about her 2-2-2 method she recommends to her clients. The Georgia resident said this will help people crave fitness. A fitness and weight loss coach has shared a rule she lives by — one that she claims will help others become addicted to fitness as well.
Jenna Rizzo, a fitness coach for six years, recently took to TikTok to share a hack she often shares with women trying to lose weight. In the video, the Georgia resident explained her "2-2-2" method, which she claims a person can follow for just three weeks to feel better physically. (See the video at the top of this article.
) EXPERTS WEIGH IN ON THE BENEFITS, RISKS OF USING CASTOR OIL FOR WEIGHT LOSS "Starting today, every day, you’re going to have two big bottles of water, you’ll have two big servings of fruits and vegetables, and you’re going to go for two walks," she states in her video. Rizzo said these are not the only items a person should eat in one day, but rather in addition to regular meals. Jenna Rizzo of Georgia, pictured here, shares a method on social media that she uses as a fitness coach.
(@jennaaaamariee/TMX) As for the fitness aspect, Rizzo recommended walking for however long you can, but said not to overcomplicate it. She also noted that additional exercise can be added, though it’s not necessary. DRINKING AN EXTRA CUP OF COFFEE PER DAY COULD HELP WITH WEIGHT MANAGEMENT, STUDY FINDS "These will simply be our daily minimum requi.