Weight Matters: Is calorie restriction advisable?

For those looking to lose weight, managing calorie intake is crucial, while those aiming to gain weight need to increase their consumption. But have you ever considered how many calories an average Indian actually needs each day? Experts say that energy (calories) is required for all body cells, tissues, and organs. Without adequate energy, the cells die, and the functions of organs like the lungs and heart stop.

The National Conference party workers celebrate Jammu and Kashmir Chief Minister Omar Abdullah's arrival at the party office on Saturday. Over a dozen flights received bomb threats in the last 24 hours with operations of 10 flights -- five Indigo and five Akasa Air -- getting hit on Saturday. Iran's Supreme Leader, Ali Hosseini Khamenei, reaffirmed that the "Axis of Resistance" will continue to persist despite the death of Hamas chief Yahya Sinwar.

A drone reportedly launched from Lebanon has crashed into a building near Israeli Prime Minister Benjamin Netanyahu's residence in the town of Caesarea, southern Haifa..