Dining out while on a diet can be a challenging experience, especially with the temptation of indulgent dishes like pizzas and burgers. However, one leading health expert has revealed some clever tips on eating out without derailing your diet. Interestingly, his first suggestion is to order two starters instead of a main course.
Although it may sound unusual, there's a logical reason behind it. "When you go to a restaurant, skip the main course and order two starters," the expert of Dr Frank's weight loss clinic said. "This way, you enjoy a variety of flavours without consuming a large quantity of food, thereby keeping your calorie intake in check.
" If the two-starter approach doesn't appeal, Professor Joseph recommends sharing a main course with someone or requesting a half-portion. Alternatively, you could save half for another meal and take it home in a doggy bag. It's crucial to note the ingredients in your choice, too.
Professor Joseph suggests opting for dishes that are rich in protein and fibre but contain 'low glycemic index' components. Find out about the symptoms you need to watch out for and get health advice with our free health newsletter from the Daily Express These foods, such as beans, chickpeas, nuts, and certain fruits, digest slowly and help maintain steady blood sugar levels. Foods with a GI score under 55 are low glycemic, whereas those over 70, like potatoes and white bread, rank high on the scale.
Advice from NHS Milton Keynes University Hospital also e.