A weight loss doctor has revealed a "hunger-crushing" breakfast for office workers - or anyone looking to shed pounds and stay full until lunch. For those on the go, finding a breakfast that is both convenient and filling is essential to staying focused and productive throughout the morning. Nutrition experts stress the importance of a meal that not only satisfies hunger, but also supports weight loss and provides lasting energy.
According to Professor Franklin Joseph of Dr Frank's weight loss clinic, a well-rounded breakfast that combines high-protein and fibre-rich ingredients with low glycemic index (GI) foods is particularly beneficial for those who need to power through a demanding workday away from home. "Breakfast is crucial for managing hunger and maintaining steady energy levels, especially for those who have to wait until lunch to eat again," Prof Joseph said. "A high-protein, fibre-rich breakfast helps control hunger hormones and stabilise blood sugar, reducing the likelihood of unhealthy snacking or overeating later.
This is especially important for office workers who often face long gaps between meals." Low GI foods, which cause a gradual rise in blood sugar, are also key to sustaining energy. “Incorporating low GI ingredients like berries and seeds into your morning routine can make a significant difference in how you feel throughout the morning,” Prof Joseph added.
"This is particularly useful for office workers who need to stay sharp and productive until l.