It is a well-known fact that retail therapy helps get over stress and depression. And so, loading up on clothes in calming colours can bring in more long-term Zen to your day. Also known as chromotherapy, it is a form of therapy that uses colour and light to treat certain mental and physical health conditions.
Experts say different hues can affect your mood and affect you psychologically. The two ways how colour therapy works include either through sight - by looking at a particular colour in for it to elicit the desired response in your body, or by directly reflecting certain colors on parts of the body. According to colour therapists, it can enter your body either through your eyes or skin, Every colour has a unique frequency which has a different effect on people.
Types of colour therapy Colour therapy works on the concept of different colours that impact your body differently. A few of these are: Red Red energizes you if you are feeling fatigued or tired, However, red can also trigger those who might already be tense. Blue Blue colour can help influence depression and pain.
Experts say darker shades of blue have sedative properties and may be tried for those who experience insomnia or other sleeping disorders. Green Green is touted to be the colour of nature and it helps stress and relaxes a person. Yellow Yellow is used for improving your mood and make you more happy and have a positive attitude towards life Orange Like yellow, the colour can be used to make you happy, s.